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It's the perfect size for crushing over your salad or using to scoop some of that guac.

Craving something crunchy? Instead of the easy-to-overeat portion of chips, ask for a single crunchy taco shell.

Go with Tomatillo Green-Chili Salsa over the tomato-based salsa options, which are twice as high in sodium (260 mg per serving compared to around 500 mg respectively).

It's a simple request that makes fitting a few chips into your meal much more reasonable. The great part about Chipotle's made-to-order menu is that you can ask for a half portion of any starchy carbs, like rice or beans, or omit them altogether.Cinnabon Delights (served as a 2-pack) are a sweet treat that won't totally derail your diabetes goals, especially if you share them with a friend: 160 cals, 9 g fat, 2 g sat fat, 80 mg sodium, 17 g carbs, 10 g sugars, 2 g protein).Items labeled "XXL" or "Double Stacked" likely won't fit into any healthful diet-so skip those when skimming the menu.Increase the heat without raising sodium levels too high with a packet of hot sauce (35 mg sodium) versus jalapeños, which add a whopping 240 mg of sodium.Choose guacamole over cheese or sour cream to get heart-healthy monounsaturated fat.Choose lower-sodium fresh pico de gallo over the various salsas.

Add a side of black beans to boost the fiber content of your meal (black beans add 80 calories, 1.5 g fat, 12 g carbs, 5 g fiber, 200 mg sodium, 3 g protein).If you're craving chips, choose the chips with pico de gallo for a total of 170 calories, 8 g fat, 0.5 g sat fat, 170 mg sodium, 22 g carbs, 3 g fiber and 2 g protein.All items on the "Fresco Menu" are less than 350 calories and 10 grams of fat-just remember they still have a lot of sodium. Ask to make your meal "fresco style" and you'll receive fresh pico de gallo instead of higher-calorie sauces, cheese or guacamole (although, of all those options, guacamole adds beneficial healthy fats).